Seven app

Charlie’s physical therapist recommended this app to me. They had been using it in Charlie’s sessions. Seven is free and pretty simple to use. It is basically a set of exercises you complete in 7 minutes. The default setting is for a whole body workout. It is pretty intensive for being just 7 minutes! There […]

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Weight Watchers Update

I joined Weight Watchers 3 months ago. My goal and my plan is to lose weight and keep it off in a healthy manner. ¬†For me, I need the accountability of weighing in and meeting with others. I know what food I should and should not eat already. That is not the problem. It is […]

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