Skin Cancer and Sunscreen Use

I know I am beating a dead horse here but please use sunscreen daily all year round. Especially those who are Gen Xers, like me, since we tended to bake ourselves on a daily basis, rarely using sunscreen.  Those teenage sunburns can lead to skin cancer as we enter into middle age.  In 2015 I […]

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Autoimmune Connective Tissue Disease

In early October I was diagnosed with MCTD, multiple connective tissue disease, a rare autoimmune disease. This is part of the Rheumatology family along with Lupus, Sjogren’s, RA, etc.  It started back in January of this year. I’ve had severe spasms in my feet and toes for over a year but it was getting steadily […]

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Mind Blown Scale Wise

Friday Allison and I were discussing our various weight and health issues at lunch. We believe that a person should be able to weigh in at the doctor’s office naked in the privacy of the exam room. Or at least set a tare for clothing before weighing in. There is nothing more frustrating than weighing […]

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Drinking Water

I am working on drinking more water daily. My goal is a minimum of 64 ounces a day. I am always thirsty and drink way more liquid during the day than 64 ounces. Mostly Diet Dr Pepper with some Gatorade tossed in if going outside. The benefits of drinking water are well established. I highly […]

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It’s the Flu B

Little Man officially has the Flu B. He started running a fever Tuesday night but no other symptoms besides a slight cough. Charlie’s fever spiked yesterday and again today so I took him to the Excel Urgent Care clinic at the pediatricians suggestion. We were closing in on the 48 hour window for Tamiflu to […]

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