Here I write about my life, such as it is..... family, friends, opinions & thoughts, PTO, Cub Scouts, and more
Charlie’s physical therapist recommended this app to me. They had been using it in Charlie’s sessions. Seven is free and pretty simple to use. It is basically a set of exercises you complete in 7 minutes. The default setting is for a whole body workout. It is pretty intensive for being just 7 minutes! There […]
I joined Weight Watchers 3 months ago. My goal and my plan is to lose weight and keep it off in a healthy manner. For me, I need the accountability of weighing in and meeting with others. I know what food I should and should not eat already. That is not the problem. It is […]
